Dear Friends,

I’m trying out a new format of shorter more frequent newsletters so expect to hear from me monthly.

In this season of gratitude, thank you for following and supporting my work. My mission is to support you feeding your whole self through good food, wise woman herbalism, and wellness tools.

I’ve been thinking about what it takes to maintain a good toolbox. Tools are needed to get a job done, and you want to know where to look for the tools when you need them. I have successfully coped with depression and seasonal depression since I was a teenager, and I couldn't do it without an awareness of which tools I can easily access when need be. I grew up in a time before there was much mental health discussion in the mainstream, and coping forced me to tap into deep resources.