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Nourishing Root

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10 Ways to Cultivate Self Care

December 19, 2018 Emily Cavelier

Check out this holiday stress busting article I wrote with my neighborhood colleague and yogi Jennifer Kurdyla. Happy Holidays!

Read the article

Read the article

← Happy 2020! January newsletterWinter Solstice Infusion Blend →
Lammas Season: harvesting joy
Lammas Season: harvesting joy
Litha Season: Light Us Up
Litha Season: Light Us Up
Kale Salad with Ginger Lemon Miso Dressing
Kale Salad with Ginger Lemon Miso Dressing
Through the Beltane Season Portal
Through the Beltane Season Portal
Initiating Spring Courage
Initiating Spring Courage
Celebrating Imbolc, Brigid, and her Plants
Celebrating Imbolc, Brigid, and her Plants
January 2023: Brigid Fire, Come, Inspire!
January 2023: Brigid Fire, Come, Inspire!
Stuffed Portobellos
Stuffed Portobellos
Fall into Winter: Gingko's Bright Embrace
Fall into Winter: Gingko's Bright Embrace
NR Holiday Special
NR Holiday Special
In the Kitchen: Winter Warm Up
In the Kitchen: Winter Warm Up
Ginkgo biloba
Ginkgo biloba
Gratitude this Holiday Season
Gratitude this Holiday Season
Massaman Curry
Massaman Curry
Samhain Greetings: oh the webs we weave!
Samhain Greetings: oh the webs we weave!
Eggplant Chickpea Tomato Stew
Eggplant Chickpea Tomato Stew
Tending Vesta's Fall Fires
Tending Vesta's Fall Fires
Savoring Lammas Season
Savoring Lammas Season
Em's Pepper Tomato Sauce
Em's Pepper Tomato Sauce
Welcoming This New Moon Cycle
Welcoming This New Moon Cycle
A Summer of Roses
A Summer of Roses
Summer Carrot Soup
Summer Carrot Soup
Honoring the May Queen
Honoring the May Queen
Bending into Spring with Willow
Bending into Spring with Willow
Spring Slaw
Spring Slaw
Springing up, seeding hope
Springing up, seeding hope
Nourishing Infusion
Nourishing Infusion
Pressed Salad
Pressed Salad
Bright February Blessings
Bright February Blessings
Happy Wintering
Happy Wintering
December New Moon Greetings
December New Moon Greetings
Brazil Joy Cookies
Brazil Joy Cookies
November greetings: every leaf speaks bliss to me
November greetings: every leaf speaks bliss to me
Happy October New Moon, every leaf like a flower
Happy October New Moon, every leaf like a flower
September New Moon: Sweet Fruits of Fall
September New Moon: Sweet Fruits of Fall
Happy August New Moon: a grateful heart's eternal summer
Happy August New Moon: a grateful heart's eternal summer
Happy July New Moon: Balancing Summer Heat
Happy July New Moon: Balancing Summer Heat
Coming up roses: June's New Moon
Coming up roses: June's New Moon
Basil Mint limeade
Basil Mint limeade
May Blossoms New Moon Greetings
May Blossoms New Moon Greetings
April You Make All Things New
April You Make All Things New
Nettle Pumpernickel Rolls
Nettle Pumpernickel Rolls
Dandelion Lemon Ginger Smoothie
Dandelion Lemon Ginger Smoothie
New Moon Greetings: March stirs the dancing daffodil
New Moon Greetings: March stirs the dancing daffodil
Witch hazel
Witch hazel
Spring Muesli
Spring Muesli
February's New Moon Embrace
February's New Moon Embrace
Winter Vegetable Curry
Winter Vegetable Curry
Gingerbread Cake
Gingerbread Cake
January's Janus: looking back, moving forward
January's Janus: looking back, moving forward
Oatmeal Seed Rolls
Oatmeal Seed Rolls
Winter Warming Spices
Winter Warming Spices
December dreaming
December dreaming
Beyond Skin Deep
Beyond Skin Deep
Pumpkin custard
Pumpkin custard
Nourished November: New Moon Greetings
Nourished November: New Moon Greetings
Quince Almond Cake
Quince Almond Cake
Hoisin Beans and Greens
Hoisin Beans and Greens
Vegan Spanakopita Spelt Pie
Vegan Spanakopita Spelt Pie
October: Through the Veil
October: Through the Veil
September New Moon and Mabon Greetings
September New Moon and Mabon Greetings
Goodbye Summer Salad
Goodbye Summer Salad
August New Moon: Golden Lion Season
August New Moon: Golden Lion Season
Garlicky White Beans with Tomato
Garlicky White Beans with Tomato
Berry Good Summer: Nourishing Root News
Berry Good Summer: Nourishing Root News
Summer Solstice: Shining Our Strength Together
Summer Solstice: Shining Our Strength Together
May New Moon: How are you Really?
May New Moon: How are you Really?
Summer Solstice Lemon Cake
Summer Solstice Lemon Cake
Curried Red Lentil Soup
Curried Red Lentil Soup
April Greetings
April Greetings
March Moxie
March Moxie
Keeping calm during the Coronavirus
Keeping calm during the Coronavirus
Flowers in February
Flowers in February
Happy 2020! January newsletter
Happy 2020! January newsletter
Happy Holidays!
Happy Holidays!
Happy Thanksgiving!
Happy Thanksgiving!
10 Ways to Cultivate Self Care
10 Ways to Cultivate Self Care
Winter Solstice Infusion Blend
Winter Solstice Infusion Blend
Fall + Winter Greetings
Fall + Winter Greetings
Herbal Medicine Making for Heart Health
Herbal Medicine Making for Heart Health
IMG_4494.jpg
carrotsalad.JPG
image1 (2).jpeg
Happy Holidays!
Happy Holidays!
Litha
Litha
Summer Playtime
Summer Playtime
Happy Solstice
Happy Solstice
Heart Infusions
Heart Infusions
Pine Family
Pine Family
Dandy Cooking
Dandy Cooking
Tofu Spices
Tofu Spices
slaw3.20.22.jpeg
All Souls, All Saints
All Souls, All Saints
Bright Imbolc Blessings
Bright Imbolc Blessings
Happy Holiday Food
Happy Holiday Food
Celebrate Winter
Celebrate Winter
Best Batch Yet
Best Batch Yet
Gloria's Blueberry Cake
Gloria's Blueberry Cake
Pizzelles
Pizzelles
Diane's pancakes
Diane's pancakes
Veg Quinoa Pumpkin
Veg Quinoa Pumpkin
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