Examine connections between food, lifestyle, and emotional well being to understand how your diet can build health and balance through nourishing food. Great for individuals and couples who want to feel their best and empower better food habits. Working with accessible individualized recommendations starting where you are now, learn to choose foods to suit you and your lifestyle, while maximizing nutrient intake, using whole seasonal foods, and reducing cravings. Honor dietary sensitivities, cook within your budget, update your pantry, and learn time saving short cuts.

How it Works:

You will fill out an intake form and email it back to me at nourishingroot@gmail.com. When I receive your questionnaire, we will schedule a time to meet in person or on the phone. Contact me for more information or to schedule a free fifteen minute introductory call.

Ready to get started?

 Download the form here.

Consultation rate:

90 minute initial session is $225.

60 minute follow up session is $150.

Package of three sessions: one 90 minute and two 60 minute sessions is $495.