Nourishing Root Wellness Consultations

By the time you’re ready for a consultation, it’s likely you’ve already thought a lot, maybe you’ve gotten some subtle or not so subtle taps on the shoulder that are catching your attention.

Maybe you’ve tried some things, but don’t know the best way to orient yourself to make lasting health, dietary, and lifestyle changes, or maybe you’re adjusting to a health challenge.

Maybe you’re interested in the support of herbal infusions and culinary herbs and spices.

Maybe you don’t know where to start but you know it’s time to start somewhere. 

Change takes time. Sometimes it takes many attempts, starting again from a new angle. You deserve support. Committing to change and having a coach to witness and guide can accelerate the healing process. 

Some Reasons Clients Schedule a Session: 

• To eat better and feel better

• To feel less tired, more vital and energized

• To cut down on sugar, alcohol, and trigger foods

• To make dietary and/or lifestyle adjustments for health concerns 

• To learn about nutrient dense foods and herbs 

• To address sleeping and dreaming issues

• To feel good and embodied in one’s skin, in one’s body

• To get support for depression, disconnection, grief, feeling stuck or burnt out

• To get support for reproductive health, menstruation, peri-menopause, menopause

• To get support for digestive issues

Wellness Consultations:

My goal is to meet you where you are and look for ways to help you access grounding and resources in ways accessible to your lifestyle. Consultations are dietary and/or herbal. Most sessions focus more on dietary or herbal and may involve some of both. In a free fifteen minute discovery call, we’ll talk about the best approach for you. 

Herbally, I primarily work with infusions, and may include tinctures/extracts, oils, honeys, baths, steams, sprays, and smudges. I look at how to increase nutrient density and variety with herbs in savory foods, baking, and condiments. For more detail on herbal consultations continue reading here.

Dietary support considers practical approaches to wholistic wellness, focusing on whole foods, seasonal cycles, good nutrition, culinary herbalism, and lifestyle. For more detail on dietary consultations continue reading here.

How it Works: 

Email me to tell me you’re ready to start. As always, a free 15 minute discovery call is available to connect and ask questions. We will discuss how to best tailor Nourishing Root’s services to your needs.

If you know how you want to focus, send me your completed herbal questionnaire or dietary questionnaire. 

After I receive your completed questionnaire, we’ll schedule a virtual 30-minute session for talking and questions, to be followed up by a 60-minute session to discuss how to integrate dietary/herbal options. 

Consultation Rates:

90 minute initial session is $225.

60 minute follow up session is $150.

Payment: by Zelle, Venmo, and Square.

If you’re ready, contact me to get started now. 

We are a web, better and stronger together. You’re already held in the web. Ask for support when you need it and we will weave together.