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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The Coming of Bríde by John Duncan, 1917.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>The Gundestrup cauldron, La Tène Celtic Art, c.100 BCE</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Celebrating Imbolc, Brigid, and her Plants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/2023/1/26/stuffed-portobellos</loc>
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    <lastmod>2023-02-01</lastmod>
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      <image:title>Blog - Stuffed Portobellos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/429af98d-52db-432c-8ef8-fc152096690c/IMG_1994.jpeg</image:loc>
      <image:title>Blog - Stuffed Portobellos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/bf100e17-c742-4989-b4c7-b3a48138f0b9/stuffmush2-1.23.jpeg</image:loc>
      <image:title>Blog - Stuffed Portobellos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Stuffed Portobellos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Stuffed Portobellos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Stuffed Portobellos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/8f50c1c7-7c70-4dd8-97e2-c4ace128e4b5/buttonmushroom.png</image:loc>
      <image:title>Blog - Stuffed Portobellos - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/dec22</loc>
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    <lastmod>2022-12-15</lastmod>
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  <url>
    <loc>https://nourishingroot.com/blog/2022/12/14/nourishing-roots-holiday-special</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
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      <image:title>Blog - NOURISHING ROOT’S HOLIDAY SPECIAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/e5c633e5-a212-4e4c-849b-55f70753d110/60A6AFAD-2679-4B0C-A5AC-9C3F497C0D97.jpg</image:loc>
      <image:title>Blog - NOURISHING ROOT’S HOLIDAY SPECIAL - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://nourishingroot.com/blog/winterwarmup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/fac2ddca-b62e-4e1b-a6d6-03800c3ffcc2/Screen+Shot+2022-12-14+at+2.25.12+PM.png</image:loc>
      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/cf3b6ad7-01fa-43a9-b8ff-cac011a98ff7/Screen+Shot+2022-12-14+at+2.27.38+PM.png</image:loc>
      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/05f6b079-96e8-44ec-ba57-85395933ead6/Screen+Shot+2022-12-08+at+8.42.42+PM.png</image:loc>
      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>ginger root, fresh and dried</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/e34d82f1-d6b5-49e8-9e6c-20c7b647ad65/Screen+Shot+2022-12-08+at+8.45.24+PM.png</image:loc>
      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/0b5178f4-a81f-4e30-b539-8842101e0c9d/Screen+Shot+2022-12-08+at+8.44.43+PM.png</image:loc>
      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/0d5a6fe0-383c-4167-aa25-af684eb4e770/Screen+Shot+2022-12-14+at+2.22.20+PM.png</image:loc>
      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/646cf095-b500-4944-8e1f-b6a0d3f6b8ac/Screen+Shot+2022-12-08+at+8.45.54+PM.png</image:loc>
      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/8e6d9180-42bb-43f8-8f35-987c8f10c75f/Screen+Shot+2022-12-14+at+2.32.48+PM.png</image:loc>
      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/e77fd128-062a-4594-891d-1a147e3e03d3/Screen+Shot+2022-12-08+at+8.45.09+PM.png</image:loc>
      <image:title>Blog - In the Kitchen: Winter Warm Up - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/gingko</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/9ab3ab4d-de49-403a-bb02-5190158346e2/Screen+Shot+2022-12-09+at+11.55.23+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/235e6127-2c81-4f33-8e22-0fb47e301348/Art+Nouveau+fac%CC%A7ade+of+Prague%E2%80%99s+Hotel+Central%2C+featuring+ginkgo+leaves+%26+seeds+%28Jorge+Royan%2C+2014%3A+Wikimedia+Commons%29.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Art Nouveau façade of Prague’s Hotel Central, featuring ginkgo leaves &amp; seeds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/cb5684c3-b23c-4e7f-af32-30bde0873ff9/Screen+Shot+2022-12-09+at+11.51.28+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/2ae503a4-9d55-4618-8281-d050a7c07f55/Screen+Shot+2022-12-09+at+11.53.27+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Gingko Fruit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/2cf11991-59f2-4f7b-b6e2-d8c53856fed1/Screen+Shot+2022-11-29+at+7.28.46+PM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>The oldest gingko at Kew Gardens from 1762.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/04ce7105-b5ef-41ed-8db9-43e1075b9bb9/Screen+Shot+2022-12-09+at+11.50.41+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/83369548-51b8-4e6a-bb0d-bf7bccb085a2/Screen+Shot+2022-12-09+at+11.50.51+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/413a0375-7c5a-4e51-9068-528922c12b30/Screen+Shot+2022-12-09+at+11.50.29+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>There are lots of stories of how when the gingko leaves drop, sometimes seemingly all at once, it’s time to celebrate, almost like a gingko holiday.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/9b3fab11-138d-4761-bed7-064a7f2b339d/IMG_0639.jpeg</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Gingko Trees in Prospect Park, Brooklyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/c28cf9ea-9319-4249-9aee-7f13e9cc122a/Screen+Shot+2022-12-09+at+11.56.38+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/29c08bae-b083-4f7c-bb99-8cc148c942b3/IMG_0670.jpeg</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Gingko in Prospect Park, Brooklyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/66248603-9d30-4d0c-8ff1-687abf76e6b9/Ginkgo+branches+in+autumn+%28Chie+Iida%2C+2017%29.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/a0fd7552-4f6b-4ee8-95a2-e66a8aadfd43/Screen+Shot+2022-12-09+at+11.58.13+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/9e91a2e3-0f50-4959-9e44-9f72d445fe5d/Screen+Shot+2022-12-12+at+4.56.02+PM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/b5a1cf84-e731-4bfa-be74-3fffb94bb312/Japan+c+1650.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/43803363-0fb2-4831-bc0b-5027bb234a2b/IMG_0650.jpeg</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/277a5d6d-32b0-49c1-89ab-3c77def5dcd4/Screen+Shot+2022-12-09+at+11.53.55+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/f56c030d-dbc3-43e3-b7be-c6a71a2bf649/Screen+Shot+2022-12-09+at+11.59.19+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/23d193fb-12db-45e9-9f6a-5697ea8f2d81/Screen+Shot+2022-12-09+at+11.42.22+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1f7555c5-def7-4bbc-8899-877632d2b769/Screen+Shot+2022-12-12+at+4.57.50+PM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/7d7aaeb8-e983-45e2-a3f6-284902afbee8/IMG_0655.jpeg</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Gingko in Prospect Park, Brooklyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/59711388-f47b-4f37-8db4-ce6d6163221c/Screen+Shot+2022-12-09+at+11.55.56+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/9977ddd1-e344-426c-827b-7435bc71a7b0/Screen+Shot+2022-12-12+at+5.08.32+PM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>source: David Dalton's ginkgo biloba study</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/65dbc766-52f8-4d5a-9ec7-532a595a60eb/Screen+Shot+2022-12-12+at+4.36.19+PM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>a stylized gingko leaf is Tokyo City's symbol</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/db2e4720-14d8-424d-b9dc-bf42fe378429/Screen+Shot+2022-12-12+at+4.56.26+PM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/b0624db1-b6c7-48bf-8b6d-b468969c787e/Screen+Shot+2022-12-09+at+11.58.35+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/4559ff74-f304-427b-ae04-5876347ce3d2/Screen+Shot+2022-12-09+at+11.57.26+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/07fab4a2-76e4-40e2-8287-51c71c1f654b/IMG_0665.jpeg</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Gingko in Prospect Park, Brooklyn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/130c8d4d-32c7-427d-9ac3-e6e8170d121e/Screen+Shot+2022-12-09+at+11.58.25+AM.png</image:loc>
      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Gingko Fruit</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gingko biloba - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/2022/12/14/gratitude-this-holiday-season</loc>
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    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gratitude This Holiday Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/2022/12/7/massaman-curry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-12</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Massaman Curry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Massaman Curry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Massaman Curry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/2022/10/27/samhain-greetings-oh-the-webs-we-weave</loc>
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    <lastmod>2022-10-27</lastmod>
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  <url>
    <loc>https://nourishingroot.com/blog/2022/10/24/eggplant-chickpea-tomato-stew</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-24</lastmod>
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      <image:title>Blog - Eggplant Chickpea Tomato Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Eggplant Chickpea Tomato Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Eggplant Chickpea Tomato Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Eggplant Chickpea Tomato Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Eggplant Chickpea Tomato Stew - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/vestasfallfires</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-08</lastmod>
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  <url>
    <loc>https://nourishingroot.com/blog/savorlammas</loc>
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    <priority>0.5</priority>
    <lastmod>2022-08-08</lastmod>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2022/8/5/ems-pepper-tomato-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-05</lastmod>
    <image:image>
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      <image:title>Blog - Em's Pepper Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Em's Pepper Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Em's Pepper Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Em's Pepper Tomato Sauce - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/welcomejunemoontwo</loc>
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    <lastmod>2022-06-30</lastmod>
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  <url>
    <loc>https://nourishingroot.com/blog/summerofroses</loc>
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    <priority>0.5</priority>
    <lastmod>2022-06-07</lastmod>
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  <url>
    <loc>https://nourishingroot.com/blog/2022/6/4/summer-carrot-soup</loc>
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    <lastmod>2022-06-05</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/mayqueen</loc>
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    <lastmod>2022-05-09</lastmod>
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  <url>
    <loc>https://nourishingroot.com/blog/springwillow</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-06</lastmod>
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  <url>
    <loc>https://nourishingroot.com/blog/2022/4/4/spring-slaw</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-04</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/springingup</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-07</lastmod>
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  <url>
    <loc>https://nourishingroot.com/blog/nourishinginfusion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/db1307bb-67d1-4fb8-ac14-b3fda771f410/infusion3.4.22.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://nourishingroot.com/blog/pressedsalad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/38297649-942a-4ce2-ae59-a5e6436acff9/pressedsaladweight2.22.jpeg</image:loc>
      <image:title>Blog - Pressed Salad - Make it stand out</image:title>
      <image:caption>After removing the weight, you can add optionals: fresh herbs, scallions, seeds, olive or sesame oil. It’s nice to have the groundedness of the root veggies, the pungency of the radish and the sourness of the lemon as we make our way closer to spring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/fe7ecf67-9726-4a9e-a645-81ebf99b479a/pressedsaladdone2.22.jpeg</image:loc>
      <image:title>Blog - Pressed Salad - Make it stand out</image:title>
      <image:caption>End to start pressed salad- a favorite quick pickle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/d26d58c6-149c-4204-a672-61d4f6bc896d/radishheart2.22.jpeg</image:loc>
      <image:title>Blog - Pressed Salad - Make it stand out</image:title>
      <image:caption>This salad is like beet-kvass-light, and in a few days you can taste the slow pickle and melding of flavors. Adding in pickled and fermented vegetables in late winter cues the digestion to move with a little more fiber-boosted oomph, moving through the normal stagnancy of winter. Is it spring yet?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/17f84724-39e4-4170-b75d-2b750751487b/pressedsaladveg2.22.jpeg</image:loc>
      <image:title>Blog - Pressed Salad - Make it stand out</image:title>
      <image:caption>Carrots, radishes and beets on the mandoline, toss with generous lemon juice, sprinkle of sea salt, then literally press the salad with a weighted bowl and let sit at least two hours.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Pressed Salad - Make it stand out</image:title>
      <image:caption>This is also a good one for meditating in the kitchen. The mandoline, like any sharp tool, demands respect and attention. When you start to feel resistance with the blade, stop cutting that vegetable. It’s better to let the vegetable go than slice a finger. I chopped the ends of all the veggies by hand, and they could be added to the salad or used for another dish, depending on how important cut consistency is for presentation.</image:caption>
    </image:image>
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      <image:title>Blog - Brazil Joy Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Brazil Joy Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Brazil Joy Cookies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo by Joanna Dubaj</image:caption>
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      <image:caption>The nissu spiral tree maximizes spice volume.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2020-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1597861857347-GVQPMBB045P477LUXFZZ/beanstomgarlic7%3A20.jpg</image:loc>
      <image:title>Blog - Garlicky White Beans with Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1597861703662-OBUFGQOK5TTD5UMDN728/garlic7%3A20.jpg</image:loc>
      <image:title>Blog - Garlicky White Beans with Tomato</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1597861614083-9WO16CBF5BMNVR5UAFF8/beanstomatogarlic7%3A20.jpg</image:loc>
      <image:title>Blog - Garlicky White Beans with Tomato</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2020/7/21/berry-good-summer-nourishing-root-news</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2020/7/21/summer-solstice-shining-our-strength-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2020/7/21/qrusjb63shq3d6zcf6xnxneyf1tr37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-21</lastmod>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2020/6/18/summer-solstice-lemon-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1592523310045-Y2MBLGTVCADH34LIP5HX/lemoncake.JPG</image:loc>
      <image:title>Blog - Summer Solstice Lemon Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2020/5/19/curried-red-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1589911685207-KXG4QZYKEQPOQ4UPOZHP/714C8BE6-00B9-498C-B5B3-C5085048D826.JPG</image:loc>
      <image:title>Blog - Curried Red Lentil Soup</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2020/5/19/march-moxie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2020/5/19/i2jg7c17slez05rqeqqzc8coam2532</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-19</lastmod>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2020/3/13/keeping-calm-during-the-coronavirus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1584123534980-VJITGOC21H5GE7V7B21A/Screen+Shot+2020-03-13+at+2.09.05+PM.png</image:loc>
      <image:title>Blog - Keeping calm during the Coronavirus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1584123453429-ZKB8SCWAL16SAI18XFCX/IMG_4162.jpg</image:loc>
      <image:title>Blog - Keeping calm during the Coronavirus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2020/3/1/happy-thanksgiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1583112195213-HARLPP6LWFAADZOZBFVR/lindenpp2.png</image:loc>
      <image:title>Blog - Happy Thanksgiving!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/nrnewsdec2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1583111877451-I575KKQOWA2W6GK5R4QP/IMG_6444.jpg</image:loc>
      <image:title>Blog - Happy Holidays 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/nrnewsfeb2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1583111288042-EJHZ9F5M13EAR7YHOC02/crocuses.JPG</image:loc>
      <image:title>Blog - Flowers in February</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/nrnewsjan2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1583110584123-8AJ0X2NPYYN05H66HZR2/IMG_9070.jpg</image:loc>
      <image:title>Blog - Happy 2020! January newsletter</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2018/12/19/10-ways-to-cultivate-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1545235757266-COBSC5J89X9Z3IBJBX75/Screen+Shot+2018-12-19+at+11.08.43+AM.png</image:loc>
      <image:title>Blog - 10 Ways to Cultivate Self Care</image:title>
      <image:caption>Read the article</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2018/12/15/winter-solstice-infusion-blend</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1544915750904-RQ185RFVR147A7762WLB/15lindenflower.jpg</image:loc>
      <image:title>Blog - Winter Solstice Infusion Blend</image:title>
      <image:caption>Freshly gathered linden blossoms in June.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1544915636149-QYWPQ8C4V4A7TCY51Y0W/18sassafras.jpg</image:loc>
      <image:title>Blog - Winter Solstice Infusion Blend</image:title>
      <image:caption>Autumn sassafras leaves: note the variety of shapes and colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1544916143672-NC0ESADTFRCITGOQJDMP/hawthorn.berries.jar.jpg</image:loc>
      <image:title>Blog - Winter Solstice Infusion Blend</image:title>
      <image:caption>Dried hawthorn berries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1544916179106-0CPN6GRKTCBGNA2ID6A8/hawthorn+9.JPG</image:loc>
      <image:title>Blog - Winter Solstice Infusion Blend</image:title>
      <image:caption>This is where the thorn comes from in haw-thorn.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2018/11/21/fall-winter-greetings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-21</lastmod>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2018/5/20/herbal-medicine-making-for-heart-health-a-four-class-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1526842016060-70E0ZGQ935YRCC4JS6Q9/image1+%283%29.jpeg</image:loc>
      <image:title>Blog - Herbal Medicine Making for Heart Health: A Four Class Series</image:title>
      <image:caption>A heart shaped beach rose blossom is a good example of adaptability. Taking what could be adverse conditions (wind, sandy soil, strong sun) the beach rose opens wider than most roses, with an enchanting spicy floral scent.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2018/4/1/happy-ostara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1522621813260-G9ZYRC254J6TH4A44EV7/dillonionrolls.jpg</image:loc>
      <image:title>Blog - Happy Ostara</image:title>
      <image:caption>Dill onion spelt rolls. It's not spring without dill and onion bread in some form. The traditional Russian recipe calls for cottage cheese which creates a moist crumb. These rolls are lighter, made with yogurt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1522619645482-1ECDVZZY325P1V9RYTBO/IMG_9385.jpg</image:loc>
      <image:title>Blog - Happy Ostara</image:title>
      <image:caption>Traditional pysanky technique with motifs inspired by Indonesian ceremonial textiles, used in rituals marking times of transition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1522619621582-F6Z1TBCCOB1MQ700QJYP/IMG_4494.jpg</image:loc>
      <image:title>Blog - Happy Ostara</image:title>
      <image:caption>Spring aconite, one of springs early bloomers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1522619670704-4CLZQ13Y2TXEXV7F0NMD/Easteregg.jpeg</image:loc>
      <image:title>Blog - Happy Ostara</image:title>
      <image:caption>Playing around with egg decorating for kids, I found pastels are the best crayon for decoration, shown in the pink and orange eggs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1522619712354-MGFL3CO6BNFW9ERKC94R/IMG_4104.jpg</image:loc>
      <image:title>Blog - Happy Ostara</image:title>
      <image:caption>Witch hazel flowers, usually one of the first spring blossoms. Witch hazel is astringent, toning tissue without drying. It likes to grow near water and the tree itself has flexible bending limbs, and energetically witch hazel promotes a combination of strength with flexibility and fluidity. Witch hazel is one of my favorite ingredients for homemade skin toner.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2018/3/31/caribbean-carrot-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1522528160758-NLXWK4MMR1Z1SJR91HFL/carrotsalad.JPG</image:loc>
      <image:title>Blog - Caribbean Carrot Salad</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2018/3/22/vitamin-c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1521755757455-054DCXI4DLYS19W1SW9F/orange.jpeg</image:loc>
      <image:title>Blog - vitamin C</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2017/12/3/bust-craftacular</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1512352857168-DJIXSUP758UII5QVZ63N/IMG_7488.jpg</image:loc>
      <image:title>Blog - BUST Craftacular</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1512352780347-J1GWFK44K2FZN6XHBWDC/IMG_3630.jpg</image:loc>
      <image:title>Blog - BUST Craftacular</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1512352142262-8TJWBVX1GS8X67SF2NFD/unnamed.png</image:loc>
      <image:title>Blog - BUST Craftacular</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2017/8/13/quick-lentil-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1502649880694-9SK10272B4LU8OBQK6HJ/lentilsoup</image:loc>
      <image:title>Blog - Quick Lentil Soup</image:title>
      <image:caption>A quick sunny soup for almost any weather or season. The ingredients are simple but the flavors are complex. A good trick for making soups without the layered flavor of a broth is to blend spices and seasonings and add the liquid as a quick broth. Here I added lemon, garlic, cumin, coriander, ginger and water to make a quick broth for the red lentils.  Here's the recipe: Serves 8-12 INGREDIENTS: 1 large onion, small diced, about 1 C 3-4 large garlic cloves, or amount to taste 1 tsp sea salt, adjust to taste fresh ginger, 3 inches, washed 1 tsp cumin seed 1 tsp coriander seed 2 small lemons, peel and pith cut off 8 C water, plus more as needed 4 C red lentils 1 small bunch parsley, about 1/2 C chopped olive oil   PROCEDURE: In a large heavy bottomed pot, sweat onions with a tablespoon of olive oil, covering the pot, and stirring occasionally until onions are translucent. While onions are sweating, put garlic, salt, ginger, cumin, coriander, lemons and 6 C water in a blender. Blend till smooth. When onions are done, add the lentils and the blended mix. Stir and let cook at medium low until red lentils are tender. Add more water if soup is getting very thick. It should be thin enough so there's no chance of burning on the bottom. Keep in mind that the soup will thicken as it cools because of the nature of lentils.* Turn heat to lowest setting, adjust salt and stir. Add 2 T olive oil (or to taste) and parsley. Cover and let cook 15 minutes to let flavors blend.  Garnish ideas: a wedge of lemon on the side, chili pepper particularly aleppo or kirmizi pepper, extra virgin olive oil or pumpkin seed oil, coarse sea salt, more parsley or other fresh herbs.  *Thick red lentil soup is great as a veggie dip or cracker topping the next day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2017/1/29/litha-crossing-the-summer-solstice-threshold</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738869448-N7I4C1FOJYPOSXAYWFS1/image-asset.jpeg</image:loc>
      <image:title>Blog - Litha: crossing the summer solstice threshold</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738839630-YXJ04ZFYSCRAJF9PZYLJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Litha: crossing the summer solstice threshold</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738970267-48C4B7HHKCCY5KQR2UZ5/image-asset.jpeg</image:loc>
      <image:title>Blog - Litha: crossing the summer solstice threshold</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738928872-GMVC2PAB8C88TIAW2SKW/image-asset.jpeg</image:loc>
      <image:title>Blog - Litha: crossing the summer solstice threshold</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2017/1/29/summer-playtime-in-the-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738708937-WKFBWHXFP3E1M1IO8IS1/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Playtime in the Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738668541-T3JLKJS8LY6LJIUDSV9O/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Playtime in the Kitchen</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738623280-I7W9NG06Y1TLVFFOLEIB/image-asset.jpeg</image:loc>
      <image:title>Blog - Summer Playtime in the Kitchen</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2017/1/29/happy-solstice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738390788-NA97X82BJ597LMFWA43Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Happy Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738349736-G1Y8GT5YLM6K5D3YVFTJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Happy Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738434734-64UWJN9ZG2ULU8IQQFND/image-asset.jpeg</image:loc>
      <image:title>Blog - Happy Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738468801-G2LO6J6RTXPY9NY58VR2/image-asset.jpeg</image:loc>
      <image:title>Blog - Happy Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738306797-BKT1SYW8GCF9ARVQG0PZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Happy Solstice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485738516662-T2ULHQJ3LRJNEFB5NL1X/image-asset.jpeg</image:loc>
      <image:title>Blog - Happy Solstice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2017/1/29/herbal-heart-infusions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485737894135-3312MT1PJVWYLYI7X8HY/image-asset.jpeg</image:loc>
      <image:title>Blog - HERBAL HEART INFUSIONS</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2017/1/29/white-pine-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2017/1/29/dandelion-root-winter-cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485737528841-23AK864KRXP711ODJ1YX/image-asset.jpeg</image:loc>
      <image:title>Blog - Dandelion Root Winter Cooking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485737473478-6SJMJS5R732D1AE6PRN7/image-asset.jpeg</image:loc>
      <image:title>Blog - Dandelion Root Winter Cooking</image:title>
    </image:image>
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      <image:title>Blog - All Souls, All Saints Gather Round the Yew</image:title>
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    <loc>https://nourishingroot.com/blog/2017/1/29/imbolc-blessings</loc>
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    <lastmod>2017-01-30</lastmod>
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    <loc>https://nourishingroot.com/blog/2017/1/29/happy-holiday-food</loc>
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      <image:title>Blog - Happy Holiday Food</image:title>
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  <url>
    <loc>https://nourishingroot.com/blog/2017/1/29/glorias-blueberry-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
    <image:image>
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      <image:title>Blog - Gloria's Blueberry Cake</image:title>
      <image:caption>Originally posted 8/25/13 The summer is flying by but it's not too late to make this recipe. And don't forget to freeze some good local blueberries for the winter and this cake will be a hit even when the ground is snowy. Every summer growing up I could not wait for blueberry season. I'd ask my grandparents when the berries would be ready to pick in their back yard, and the answer was always around July 4th. Blueberry cake is the only recipe I remember my grandmother Gloria making. I'd collect tiny wild blueberries in paper cups, closely watching the accumulation to see when we'd have enough for cake. In honor of my grandmother, I like to make blueberry cake every summer, particularly around July 4th. This is the first time I've made it gluten-free, with less sugar, and hemp milk instead of cow's milk. This recipe test is part of my project to make healthier versions of family favorites. The recipe makes 2 8x8 pans. You'll enjoy having two cakes to share with company, or eat one now and freeze the other. If you're bringing the cake to a party or a picnic, transport the cake in the pan and cut slices from there, or bake in muffin papers. The cake has a delicate crumb. I think it would also be delicious ifyou sprinkled chopped pistachios over the top before baking. It won't last a long time because it is so moist, so plan to eat it within 48 hours or freeze it for later. Gloria's Gluten-free Blueberry Cake Ingredients: 2 C oat flour- To make your own see the note below. 1 1/2 C gluten free flour blend (see note) 1 1/2 C coconut sugar 1 C almond flour 4 tsp baking powder 1 tsp sea salt 1 tsp ground nutmeg 4 large organic free range eggs, beaten 1 C melted organic salted butter, cooled (Use unsalted butter if you prefer. I always use salted. And note that paying for organic is worth it when it comes to dairy. You'll be able to taste the difference.) 1 3/4 C hemp milk (or other nut or dairy milk)- To make your own see the note below. 1 tsp vanilla extract 4 C blueberries, washed, and tossed with 1/2 C gluten-free flour blend (Tossing the berries in four helps suspend them in the batter so they don't all end up on the top or bottom.)   Procedure: 1. Preheat the oven to 350 F. 2. Oil (with melted butter, ghee, or oil) and flour (with gluten free flour blend) two 8x8 inch pans. 3. Combine flours, coconut sugar, salt, baking powder, and nutmeg in a large bowl. Whisk to combine well. 4. Making a well in the flour, add melted cooled butter, beaten eggs, hemp milk, and vanilla. Stir to combine, mixing dry and wet ingredients. 5. Add blueberries, and gently fold them into the batter. Do not mix too much at this point. 6. Divide the batter in half and pour into prepared pans, evening out the tops with a spatula. 7. Bake at 350 F for about 45 minutes or until the center is set and a toothpick comes out clean. 8. Let cool. Slice, serve, and enjoy!   Notes: -Oat flour: if you have a Vitamix or another high powered blender, you can make your own flours. The trick is to not overfill the blender. Do 1.5-2 C at a time and use the tamper tool to move the oats around as they grind. This will help cool the oats and get a more even grind. I like to make a larger batch and store it in the fridge so my prep time is reduced for other recipes. -Coconut sugar is wonderful to work with! It can be substituted 1:1 for regular sugar and has a much lower glycemic index. I recommend straining over a mesh strainer to get any lumps out of the sugar. -Gluten-free flour blend: combine 4C sorghum flour, 1 1/3 C tapioca flour, 2 C potato starch, and 2 tsp xanthan gum. Stir well. This is my equivalent to a whole wheat flour. It's nice to make a double batch and have it ready to use. -Hemp milk: so easy it's life changing. Put 1/4 C hemp seed in the blender with 3 1/2 C water. Blend until smooth. You can strain it if you want but it's not necessary for baking, and for coffee and tea, the sediment sinks to the bottom. Try it with a pinch of sea salt, a dash of honey or agave, some cinnamon, cardamom, or vanilla extract.    </image:caption>
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      <image:title>Blog - Gloria's Blueberry Cake</image:title>
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  </url>
  <url>
    <loc>https://nourishingroot.com/blog/2017/1/29/pizzelles-for-any-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56b678af27d4bd4591a46296/1485735912302-T5ST3CV12H9NUYYM33B8/image-asset.jpeg</image:loc>
      <image:title>Blog - Pizzelles for any season</image:title>
      <image:caption>Pizzelle cookies are a traditional Italian flat waffle cookie, whose name means "round, small, flat" deriving from the same root from which we get the word "pizza". If you happen to own a pizzelle iron, it's easy to make gluten-free variations. Pizzelles are a holiday favorite in my family and for the past several years I've secretly been making the cookies gluten-free. The switch is so seamless that no one noticed the change. Sorghum flour alone works well or use a blend (see recipe below). The classic recipe is made with bountiful anise seeds (I use many more anise seeds than the average recipe) and a good shot of vanilla extract. Lately, I've been making sesame pizzelles and then making a sandwich cookies with two sesame pizzelles filled with a raw sesame caramel. The chocolate version is equally addictive and is great paired with hazelnut butter. Pizzelles last well stored in an airtight container and are easy to transport making them perfect for picnics and summer car trips.   Gluten-free Sorghum Flour Blend: I like to use this blend where I would use whole wheat flour. It has a hearty slightly nutty taste. In a medium bowl, combine: 2 C sorghum flour 2/3 C potato flour 1/4 C +2 tsp tapioca flour 1 tsp xanthan gum Whisk flours together until well combined. Store in an airtight container until use.   Gluten-free Anise Pizzelles: 1/2 C butter, melted (or coconut oil) 3/4 C coconut sugar 3 eggs 1 T vanilla extract 2 C gluten free flour mix (see recipe above) 1/2 tsp salt 1/2 C anise seeds   Gluten-free Chocolate Pizzelles: 1/2 C butter, melted (or coconut oil) 3/4 C coconut sugar 3 eggs 1 T vanilla extract 13/4 C gluten free flour mix (see recipe above) 1/2 tsp salt 1/2 C cocoa powder      </image:caption>
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    <lastmod>2016-04-17</lastmod>
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      <image:caption>HERBS FOR THESE TROUBLED TIMES: RELAX AND RECHARGE WITH NOURISHING ROOT: It’s hard to keep New York from stressing you out, which can lead to low energy, poor immunity, and unwanted tension. But herbal allies can recharge and relax you through calmatives, nervines, and adaptogens. We will sample a wide range of plants including linden, skullcap, and ashwagandha as well as plants that will help you set and keep healthy boundaries, such hawthorn, and St. John’s wort. Come learn how to use this wide battalion of herbal tools to thrive in NYC. https://bust.com/item/101-herbs-for-these-troubled-times-relax-and-recharge-with.html</image:caption>
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      <image:title>New Events - BUST Craftacular</image:title>
      <image:caption>Winter Herbal Allies: Learn how to fortify yourself with herbal preparations of dandelion, elder, pine and more. Use herbal allies as food with smoothies, honeys, vinegars, etc. and get ready to stay strong through the cold and flu season. https://bust.com/item/100-learn-how-to-fortify-yourself-with-herbal-preparations.html</image:caption>
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